HOLD MY HOPE
A MENTAL HEALTH COLLECTIVE
where your sun sets to rise again
Have you found yourself here?
Feeling stuck and unsure of where to go next?
Doubting yourself and feeling like an impostor?
Wondering what your true purpose is?
Feel like you’re stuck in the same cycle or routine?
Exhausted and burnt out by life's demands?
Going through the motions without any passion or pleasure?
Feeling insecure or anxious in your relationships?
Drifting away from people and activities that used to matter?
Feeling alone in a crowd, like nobody really knows you?
Struggling to fit in or meet society's expectations?
Trying to find fulfillment but hitting a wall?
Feeling disconnected from your true self?
Thinking you’re broken or fundamentally flawed?
Struggling to set boundaries and feeling taken advantage of?
Constantly second-guessing or criticizing yourself?
Here’s the truth: Your feelings matter. Your concerns are valid. We understand because we've been there too. Sometimes, you just need a moment to catch your breath. That's where HMH comes in.
My services are built to empower, connect, and inspire. I’m here to be your trusty sidekick as you create a life that feels good to you.
When you hire me as your therapist, you’re getting…
Someone Who Genuinely Cares About You: We care deeply about what you’ve been through, what you’re feeling, what you’re struggling with, and where you want to be.
Unconditional Positive Regard: Our therapy sessions are a judgment-free zone. There’s nothing too dark, shameful, or ‘bad’ that would make us think any differently of you. We embrace all parts of your story and cheer you on every step of the way.
A Safe Space: You are invited to co-create a plan that is uniquely your own, exploring your inner world with no strings attached and no timelines.
Passionate Therapists: Our therapists are driven by passion rather than paychecks. While highly trained, they recognize there are times they might not have all the answers but are dedicated to finding the best solutions for you.
Active Listening: We listen to understand, not just to jump in with solutions. Sometimes you just need to be heard, and we’re here for that.
Our services
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Therapy
For individuals, couples, and families looking to address specific issues
Therapy is a dedicated space for individuals, couples, and families seeking ongoing support, healing, and a deep exploration of the root causes underlying their challenges. It's a therapeutic process that goes beyond addressing mental health issues and past traumas; it is a transformative journey towards achieving a state of emotional well-being.
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Life Coaching
For individuals seeking personal and professional improvement
Coaching is for individuals interested in personal and professional growth. Unlike therapy, coaching doesn't delve into deep-rooted issues or trauma but rather works with individuals to define their ideal life and helps them work towards it. It's about setting and achieving goals related to work-life balance, well-being, and personal development.
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Education & Training
For individuals or organizations seeking growth and development
Workshops can be attended as an individual seeking personal growth or arranged for specific organizations. They provide practical tools, interactive learning experiences, and personal development guidance. Workshops are a great way to acquire new skills, enhance well-being, and unlock personal and organizational potential.