HOLD MY HOPE
A MENTAL HEALTH COLLECTIVE
where your sun sets to rise again
Feeling stuck and wondering what your true purpose is?
Doubting yourself and feeling like an impostor?
Feel like you’re stuck in the same cycle or routine?
Exhausted and burnt out by life's demands?
Going through the motions without any passion or pleasure?
Feeling insecure or anxious in your relationships?
Feeling alone, like nobody really knows you?
Struggling to fit in or meet society's expectations?
Trying to find fulfillment but hitting a wall?
Feeling disconnected from your true self?
Thinking you’re broken or fundamentally flawed?
Struggling to set boundaries and feeling taken advantage of?
Constantly second-guessing or criticizing yourself?
Here’s the truth: Your feelings matter. Your concerns are valid. We understand because we've been there too. Sometimes, you just need a moment to catch your breath. And then, we rise.
That's where HMH comes in.
Have you found yourself here?
My services are built to empower, connect, and inspire. I’m here to be your trusty sidekick as you create a life that feels good to you.
When you hire me as your therapist or coach, you’re getting…
Someone Who Actually Gets It: I’m not just here to nod along. I care deeply about who you are, where you’ve been, and where you want to go. I take your story seriously and I’m invested in helping you feel more understood, empowered, and capable—without the pressure to be anything other than yourself.
A Judgement-Free Space (For real): No shame. No awkwardness. No performance required. Whether you're feeling stuck, spiraling, or second-guessing everything, this is a space where you're allowed to be real. I welcome all parts of you—especially the ones you usually hide..
Focus on What Works for You: This isn’t one-size-fits-all. We’ll collaborate on a plan that actually fits your brain, your life, and your goals—whether that means deep healing work, practical coaching tools, or a little of both.
Intentional Listening + Real Talk: I listen to understand—not to fix you. But when you do want support or strategy, I’ll offer ideas that are grounded, doable, and tailored to who you are. (Because you deserve more than vague advice or a quick motivational quote.)
Our services
-
Therapy
For individuals, couples, and families looking to address specific issues
Therapy is a dedicated space for individuals, couples, and families seeking ongoing support, healing, and a deep exploration of the root causes underlying their challenges. It's a therapeutic process that goes beyond addressing mental health issues and past traumas; it is a transformative journey towards achieving a state of emotional well-being.
-
Life Coaching
For individuals seeking personal and professional improvement
Coaching is for individuals interested in personal and professional growth. Unlike therapy, coaching doesn't delve into deep-rooted issues or trauma but rather works with individuals to define their ideal life and helps them work towards it. It's about setting and achieving goals related to work-life balance, well-being, and personal development.
-
Education & Training
For individuals or organizations seeking growth and development
Workshops can be attended as an individual seeking personal growth or arranged for specific organizations. They provide practical tools, interactive learning experiences, and personal development guidance. Workshops are a great way to acquire new skills, enhance well-being, and unlock personal and organizational potential.