Our super special, but not-so-secret sauce
At Hold My Hope, we are catalysts for mental health. We are passionate about transforming mental health care with a fresh, holistic approach that celebrates your unique quirks and untapped potential. We skip the quick fixes and dive deep into what makes you, well, you! And honestly? We think you’re pretty awesome.
What we’re all about
At the heart of our approach lies authenticity, intentionality, and a deep connection to the essence of human experience. We get it; life is a whirlwind with a lot of moving parts – from relationships and careers to finding our purpose, taking care of our physical health, and still tending to those things that set our souls on fire. It's all part of the journey, and we're here to help you thrive.
Our commitment? It's all about you, your dreams, and your well-being. We bring strategic education to the table, fueled by genuine curiosity and an unwavering belief in the incredible potential that resides within each person. Through this mix, we empower you to achieve profound personal growth, celebrating the beautiful, complex journey of being human.
At our core, we cherish values like uniqueness, curiosity, intention, education, wellness, and authenticity. They guide our dedication to personalized care and authentic connections. Our vision is about transforming mental health care by empowering you to embrace your unique experiences and practicing self-acceptance as we uncover the elements that make you, well, you.
We recognize the profound connections between the mind, body, and soul, as well as the professional and social aspects of life. We're all about helping you uncover self-discovery and resilience, guiding you through life's challenges with fresh insights and transformation. Ultimately, our goal is to inspire a world where authenticity, purpose, joy, and emotional well-being flourish, all while working tirelessly to eliminate the stigma surrounding mental health.
Let's make it happen, together.
Don’t worry, we’ll walk you through it. But for now, here’s the run down.
Empowering Life Journeys
Our organization's vision is to serve people at all points in their life journey by offering coaching, consulting, therapy, and transformative training. We believe in providing practical, engaging learning experiences that empower individuals, promote relatable and authentic storytelling to connect us all, and instill a profound sense of kindness and compassion towards ourselves, each other, and the world we share.
A Safe Haven
Here's the deal: I can't promise you a lifetime of constant happiness, and I certainly don't have any quick fixes or magic answers up my sleeve. But what I can offer is a safe, compassionate space for you to process your experiences, free from judgment or shame. I don't believe in quick fixes; each of my sessions dives deep, providing insights tailored to your unique needs.
Real Talk, Real Support
I'm all about letting you be real, and I'm keeping it real too. We'll share laughs, and I'll be eager to hear about your latest first-date escapades. I'm always up for memes or a peek at your cringy yearbook photo. No need to apologize for the occasional 'f' bomb – I'll drop a few myself. If I don't have an answer to something, I'll admit it, but you can bet I'll be diving into research all week to have it ready for you next time. Need some accountability? I've got your back; we can tackle that book together. And you can count on a smile and a friendly 'HEY THERE!' every time we meet. Just come as you are, no need for pretense. I promise you won't have to say sorry, hide, or hold back your true self (and yes, I'll help you figure out who that true self even is).
Your Crash Course to Being Human
Think of our services as a crash course to being human. Every week, we come together to explore life's twists, turns, and everything in between. I'm not just a therapist; I'm a fellow traveler on this journey. I deeply value the transformative power of therapy, but it only works when we're ready to dig deep and unearth our beliefs, thoughts, behaviors, and responses that are holding us back. My mission is to support you through this process, equipping you with the tools and strategies to heal and thrive.
Your Biggest Supporter
Consider me your partner in crime, your biggest cheerleader, and your trusty guide (after all, I did go to school for this) on your one-of-a-kind path toward well-being and happiness (if that's your jam). The MOST important thing to me in therapy is the relationships I build with my clients. This is the foundation of everything else we do. My goal is to provide a safe space for clients to explore their emotions and experiences. Then we will work collaboratively with our clients to identify goals and develop a treatment plan that is tailored to their specific needs. I am here to cheer you on as you walk more confidently in your power and purpose.
