There are countless reasons why someone may decide they're ready to seek therapy services, and we understand that it can be a daunting task, especially when you're already feeling overwhelmed or struggling with depression. Whether you've noticed a lack of motivation at work, are experiencing relationship challenges, feeling isolated, or disconnected from yourself, we're honored to have you here. Taking this first step towards lasting change is a significant accomplishment, and we commend you for it.

At Hold My Hope, we prioritize your unique journey. We don't believe in one-size-fits-all or quick fixes. Instead, we offer a trauma-informed approach to address deep-rooted beliefs and behaviors, fostering healing and personal growth.

Our therapists create a safe and supportive environment for you to explore your emotions and uncover the underlying causes of your challenges. We utilize evidence-based techniques such as CBT, DBT, and EMDR, combined with a trauma-informed perspective, to help you reprocess past traumas and build resilience. Our focus is on healing your nervous system and providing you with a toolbox of strategies that truly work for you.

Our therapists are deeply committed to helping each client achieve personal freedom and reach their goals. However, we want to emphasize that therapy requires commitment, intentional engagement, and often entails exploring challenging aspects of your life. Don't worry, though; we proceed at your pace, starting with the basics and supporting you every step of the way. Your treatment is about you, and we want you to feel in control. Whether you prefer thought-provoking questions for self-exploration or gentle guidance, we provide both with understanding and care.

Our therapy is tailored to your unique needs and experiences. We collaborate with you to set goals and create personalized treatment plans. Our primary focus is on building strong therapeutic relationships to support you in reclaiming your innate power and finding hope once again.

To begin, simply schedule a consultation call, and we'll match you with the right therapist based on your specific needs. You'll receive an intake packet, including questionnaires, billing information, and essential details.

Our services are typically offered on a weekly basis, but some clients prefer bi-weekly or monthly sessions. We provide virtual, walk-and-talk, and in-person sessions for clients in Texas and New Mexico.

Our therapists have autonomy over their schedules, insurance coverage offerings, and sliding scale availability. While we strive to accommodate everyone, it's best to check with your specific clinician to determine their availability and pricing options.

Life Coaching is a tailored service designed to assist individuals in achieving their goals in four primary areas: business, relationships, mental health, and physical well-being. It is a transformative journey that empowers you to develop strong skills and enhance your overall quality of life by optimizing your daily functioning. Through our coaching programs, you can unlock your full potential and propel yourself toward lasting success. Our mission is to help you THRIVE, and we are committed to providing you with the strategies to do so.

Through personalized coaching, we collaboratively identify your goals, values, and aspirations to determine the path you wish to follow. We explore any potential barriers that may hinder your growth and develop a comprehensive plan of action. Our coaching program is designed to help clients build resilience, establish boundaries, and prioritize themselves and their health to prevent burnout.

We offer both individual and group coaching options to suit your preferences and needs. Individual coaching provides a personalized experience, while group sessions offer shared learning and support. Additionally, for a more immersive experience, we offer optional in-person workshops, training sessions, and activities that further personal and professional growth. The majority of our program is conducted virtually through online sessions, ensuring accessibility for participants worldwide.

Our 16-week coaching program can be adjusted to meet your specific needs and goals. If you are interested in one-on-one coaching, you can begin at any time. Our group sessions are offered quarterly. Stay subscribed to our email list for updates on our wellness trainings and workshop offerings in your area.

Here is a breakdown of the program by weeks:

Week 1-3: Foundations of Self-Discovery and Vision

Week 4-6: Mind and Emotional Mastery

Week 7-9: Body and Health Optimization

Week 10-12: Building Business and Personal Development

Week 12-15: Enhancing Relationships and Celebrating Self

This program equips individuals with the tools, knowledge, and support they need to create a balanced, successful, and fulfilling life that aligns with their vision and values. We look forward to embarking on this transformative journey with you.

Our educational content is designed to empower individuals with valuable knowledge and tools for personal and professional growth. We offer dynamic sessions that cover a range of topics, including trauma-informed care, neuroscience, and effective communication strategies, fostering resilience and inspiring positive transformations.

Workshops provide dynamic events designed to unlock your organization's untapped potential. Hold My Hope offers engaging training and interactive sessions, taking a holistic approach to foster resilience and inspire positive transformations, equipping participants with the tools to navigate life's challenges. Hold My Hope workshops breathe new life into your company and enhance the pursuit of well-being.

Workshops:

Our dynamic workshops and events are personalized experiences designed to unlock untapped potential within diverse populations. We foster resilience, inspire transformative growth, and equip participants with invaluable personal development tools. Tailoring our presentations to your unique organizational needs and vision, we empower and awaken inner strength through practical tools, education, and inspiring stories. Whether for schools, service organizations, or corporate settings, our sessions invigorate the pursuit of well-being within your community. These engaging, interactive events unlock individual and organizational potential, offering valuable tools to navigate life's challenges and enhance well-being.

Trainings:

Our healthcare professionals' training sessions are dynamic events that equip individuals in the healthcare industry with essential skills. These sessions empower professionals to build trusting relationships with clients, gain insights into the impact of experiences on mental and physical health, and seamlessly integrate these practices into their daily interactions, leading to improved client outcomes. At the core of our training sessions is a deep compassion for those in the helping field, aiming to prevent burnout and promote inclusivity within the community. Through engaging and interactive sessions, we foster self-reflection, inspire meaningful shifts, and provide invaluable tools to navigate life's challenges while ensuring that those who consistently give so much to the world are seen, heard, and taken care of.

Group therapy is a powerful journey of healing that expedites recovery through community and support. It offers a secure, non-judgmental space for individuals to share their stories and emotions, fostering a profound sense of togetherness and validation.

Within the group, the dynamic strengthens individual resilience, inspiring growth and progress. Beyond healing, group therapy is an educational experience that provides valuable insights and effective coping strategies through discussions and expert guidance, all of which enhance self-awareness.

Through the promotion of trust and emotional expression, the group empowers participants to heal from past wounds, rebuild self-esteem, establish boundaries, and cultivate self-compassion. This empowering journey fosters personal growth and resilience.

Current Group Offering: Women's Therapy Group

Join us on Wednesdays from 6-7 pm CDT, Via Zoom, for our Women's Therapy Group. This group is dedicated to empowering women on their healing journey by fostering a deep understanding of healthy relationship dynamics, boundaries, communication, self-esteem, and codependency.

Led by experienced therapists, our sessions provide valuable insights through discussions, exercises, and self-reflection. In this judgment-free environment, women can openly express themselves, find strength in shared stories, and rebuild self-esteem, ultimately empowering them to embrace newfound strength and hope for the future.